{"id":5280,"date":"2019-10-10T16:26:09","date_gmt":"2019-10-10T13:26:09","guid":{"rendered":"https:\/\/www.helloholidays.ro\/blog\/?p=5280"},"modified":"2019-10-14T14:59:05","modified_gmt":"2019-10-14T11:59:05","slug":"dor-de-grecia-3-retete-grecesti-sanatoase-si-delicioase","status":"publish","type":"post","link":"https:\/\/www.helloholidays.ro\/blog\/dor-de-grecia-3-retete-grecesti-sanatoase-si-delicioase\/","title":{"rendered":"Dor de Grecia: 3 re\u021bete grece\u0219ti s\u0103n\u0103toase \u0219i delicioase"},"content":{"rendered":"\n<p>S\u0103 fim sinceri. Cum vine toamna, cum ni se face dor de Grecia. De soarele, de plaje, de tavernele albastre \u0219i de m\u00e2ncarea ei gustoas\u0103, savurat\u0103 \u00een prag de sear\u0103. T\u00e2njim dup\u0103 o <a href=\"https:\/\/www.helloholidays.ro\/sejururi\/oferte-grecia-75\">vacan\u021b\u0103 \u00een Grecia<\/a> \u0219i chiar ne facem planuri pentru vara ce urmeaz\u0103. \u00cens\u0103, p\u00e2n\u0103 atunci, de ce s\u0103 nu invit\u0103m Grecia la noi \u00een case? Cum altfel dac\u0103 nu prin gastronomie \ud83d\ude0a \u021ai-am preg\u0103tit trei re\u021bete grece\u0219ti delicioase \u0219i s\u0103n\u0103toase, testate \u00een timp, care nu con\u021bin ingrediente animale \u0219i totu\u0219i izbucnesc de arom\u0103.<\/p>\n\n\n\n<p>Cu mult \u00eenainte\nde apari\u021bia termenului \u201evegan\u201d, grecii aveau m\u00e2nc\u0103rurile lor delicioase, f\u0103r\u0103\nproduse de origine animal\u0103. Iar asta se datora \u00een mare m\u0103sur\u0103 regulilor stricte\nde post impuse de biserica ortodox\u0103. Fie c\u0103 e\u0219ti vegan sau doar pasionat de\nbun\u0103t\u0103\u021buri, iat\u0103 trei re\u021bete ale c\u0103ror rezultat \u00ee\u021bi vor aduce z\u00e2mbetul pe buze.\n<\/p>\n\n\n\n<p><strong>Fasole BARBOUNIA\ncu praz, din vestul Cretei<\/strong><\/p>\n\n\n\n<p>Legumele reprezint\u0103\ncaracteristica principal\u0103 a meselor grece\u0219ti. \u0218tii \u0219i tu asta. Iar acest preparat\ndin fasole coapt\u0103 se g\u0103se\u0219te \u00een diferite versiuni, din Creta p\u00e2n\u0103 \u00een Macedonia.\nBoabele barbounia roz sau albe (sau borlotti) se v\u00e2nd proaspete \u00een p\u0103st\u0103ile lor\n\u00eencre\u021bite, at\u00e2t \u00een pie\u021bele fermierilor greci, c\u00e2t \u0219i \u00een pie\u021bele din Italia.\nModalitatea de preparare, \u00eens\u0103, este diferit\u0103. Italienilor le place s\u0103 pun\u0103 boabele\nde fasole \u00een minestrones (sup\u0103 groas\u0103 de legume \u0219i paste), \u00een timp ce grecii le\nfolosesc \u00een salate sau le coc.<\/p>\n\n\n\n<p>Ingrediente: 500g\nboabe de borlotti proaspete sau boabe mari de fasole, 120 ml ulei de m\u0103sline, 3\nbuc\u0103\u021bi de praz medii, numai partea alb\u0103, tocat\u0103 fin, 2 ardei verzi, toca\u021bi\nm\u0103runt, 1\/2 bucat\u0103 de \u021belin\u0103, tocat\u0103 fin, 1\/2 can\u0103 p\u0103trunjel tocat fin, 3 ro\u0219ii\nmedii, tocate, f\u0103r\u0103 coaj\u0103, sare \u0219i piper negru proasp\u0103t m\u0103cinat, 1 linguri\u021b\u0103 de\noregano uscat.<\/p>\n\n\n\n<p>Mod de preparare:\nDac\u0103 folose\u0219ti fasole gigant (gigant), las\u0103 boabele la \u00eenmuiat peste noapte\n\u00eenainte de a fierbe. Boabele de Borlotti nu au nevoie de \u00eenmuiere, dar ale\nnoastre cam da. Fierbe-le cu mult\u0103 sare, aproximativ 20 de minute (re\u021beta greceasc\u0103),\nsau mai mult la noi. P\u00e2n\u0103 c\u00e2nd ele sunt u\u0219or moi. &nbsp;Scurge-le \u0219i a\u0219az\u0103-le \u00eentr-un vas mic de copt.\nPre\u00eenc\u0103lze\u0219te cuptorul la 190 \u00b0 C. Pr\u0103je\u0219te prazul \u00een ulei aproximativ 5\nminute. Adaug\u0103 treptat ardeii, \u021belina \u0219i p\u0103trunjelul \u0219i las\u0103-le \u00eenc\u0103 2-3 minute\n\u00eenainte de pune ro\u0219iile. Se condimenteaz\u0103 cu sare, piper \u0219i oregano, se toarn\u0103\namestecul peste fasole \u0219i se coace aproximativ 30 de minute, p\u00e2n\u0103 c\u00e2nd se\nformeaz\u0103 o crust\u0103 u\u0219oar\u0103 deasupra \u0219i fasolea este fraged\u0103 \u0219i suculent\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"236\" height=\"314\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/23.jpg\" alt=\"\" data-id=\"5282\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5282\" class=\"wp-image-5282\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"659\" height=\"648\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/feta-and-beans.jpg\" alt=\"\" data-id=\"5284\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5284\" class=\"wp-image-5284\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1200\" height=\"630\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/ww.jpg\" alt=\"\" data-id=\"5283\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5283\" class=\"wp-image-5283\" srcset=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/ww.jpg 1200w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/ww-1024x538.jpg 1024w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/ww-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>Pr\u0103jitur\u0103 de\nstafide cretane<\/strong><\/p>\n\n\n\n<p>Acest tort, pe\ncare grecii \u00eel fac \u00een fiecare Cr\u0103ciun (cel pu\u021bin), a fost inventat pentru a te\nbucura de el fie c\u0103 e\u0219ti sau nu \u00een post. Nu con\u021bine ou\u0103 sau lapte, ci ulei de\nm\u0103sline extravirgin. Din nou, ingredientele reprezint\u0103 ceea ce era la \u00eendem\u00e2n\u0103 \u00eentr-o\nfamilie simpl\u0103, tipic\u0103, din estul Cretei. Pr\u0103jitura are o crust\u0103 crocant\u0103, asem\u0103n\u0103toare\ncafelei, iar interiorul este moale \u0219i suculent. Este o gustare relaxant\u0103 \u00een pentru\no dup\u0103-amiaz\u0103 sau sear\u0103 de iarn\u0103. Resturile pot fi transformate \u00een biscui\u021bi\ndelicio\u0219i, pe care s\u0103 \u00eei \u00eenmoi \u00een ceai sau \u00een cafea. Las\u0103 pr\u0103jitura o zi sau\ndou\u0103, tai-o \u00een buc\u0103\u021bi \u0219i \u021bine-le o or\u0103 \u00een cuptor, la foc mic. Le vei putea\np\u0103stra \u0219i m\u00e2nca mult\u0103 vreme. <\/p>\n\n\n\n<p>Ingrediente: 300g stafide aurii, 60 ml raki sau rachiu, 420 g f\u0103in\u0103, 1\/2 linguri cui\u0219oare m\u0103cinate, 1 lingur\u0103 de scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103, 240 ml ulei de m\u0103sline, 200g zah\u0103r, 120 ml suc de portocale proaspete, 1 lingur\u0103 sod\u0103 de copt, dizolvat\u0103 \u00een sucul de portocale, coaja ras\u0103 de o portocal\u0103, 120 ml ap\u0103, 150 g nuci tocate (op\u021bional). <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"518\" height=\"622\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/103541.jpg\" alt=\"\" data-id=\"5285\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5285\" class=\"wp-image-5285\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1195\" height=\"800\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/BOILED-RAISIN-CAKE-6-Desktop-Resolution.jpg\" alt=\"\" data-id=\"5286\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5286\" class=\"wp-image-5286\" srcset=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/BOILED-RAISIN-CAKE-6-Desktop-Resolution.jpg 1195w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/BOILED-RAISIN-CAKE-6-Desktop-Resolution-1024x686.jpg 1024w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/BOILED-RAISIN-CAKE-6-Desktop-Resolution-768x514.jpg 768w\" sizes=\"(max-width: 1195px) 100vw, 1195px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1280\" height=\"971\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/RAISIN-CAKE.jpg\" alt=\"\" data-id=\"5287\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5287\" class=\"wp-image-5287\" srcset=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/RAISIN-CAKE.jpg 1280w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/RAISIN-CAKE-1024x777.jpg 1024w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/RAISIN-CAKE-768x583.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>V\u00e2n\u0103t\u0103 cu\nusturoi, \u00een stilul Zakynthos<\/strong><\/p>\n\n\n\n<p>Acest preparat la\ncuptor nu con\u021bine nimic altceva dec\u00e2t vinete, ro\u0219ii, un strop de o\u021bet \u0219i muuult\nusturoi. Cu toate astea, este unul dintre cele mai bune pe care le-am gustat\nvreodat\u0103. <\/p>\n\n\n\n<p>Ingrediente: 2kg de\nvinete rotunde mari, t\u0103iate \u00een felii de 2,5 cm, ulei de m\u0103sline pentru pr\u0103jit, 2\nkg de ro\u0219ii coapte, decojite \u0219i t\u0103iate \u00een jum\u0103tate, ro\u0219ii sau conserve de 1 kg,\nsare \u0219i piper negru proasp\u0103t m\u0103cinat, 1\/2 lingur\u0103 de zah\u0103r,&nbsp; 2-3 linguri de o\u021bet (sau un vin ro\u0219u dulce ca\nMavrodafni), o c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi, tocat\u0103.<\/p>\n\n\n\n<p>Mod de preparare: Presar\u0103 sare peste feliile de vinete cu sare \u0219i las\u0103-le \u00een frigider cel pu\u021bin 40 de minute, pentru a elimina surplusul de lichid. Cl\u0103te\u0219te \u0219i usuc\u0103 bine feliile de vinete. \u00cenc\u0103lze\u0219te, apoi, \u00eentr-o tigaie, aproximativ 2,5 cm de ulei de m\u0103sline \u0219i pr\u0103je\u0219te la foc mic feliile de vinete pe ambele p\u0103r\u021bi. Scurge-le pe prosoape de h\u00e2rtie. \u00centr-o alt\u0103 crati\u021b\u0103, fierbe ro\u0219iile cu sare, piper \u0219i zah\u0103r p\u00e2n\u0103 se formeaz\u0103 un sos gros. Amestec\u0103 totul \u00een o\u021bet sau vin. Aranjeaz\u0103 feliile de vinete \u00eentr-un vas rezistent la cuptor, pe straturi, pres\u0103r\u00e2nd usturoi tocat \u0219i o parte din sosul de ro\u0219ii \u00eentre fiecare strat. Toarn\u0103 sosul de ro\u0219ii r\u0103mas peste vinete \u0219i coace tot amestecul \u00eentr-un cuptor pre\u00eenc\u0103lzit la 190 \u00b0C timp de 30 de minute. Las\u0103 preparatul s\u0103 se r\u0103ceasc\u0103 treptat \u00een cuptor \u0219i serve\u0219te-l abia c\u00e2teva ore mai t\u00e2rziu. Este foarte gustos combinat cu p\u00e2ine proasp\u0103t\u0103, feta \u0219i mult vin. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1500\" height=\"1125\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/3.jpg\" alt=\"\" data-id=\"5288\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5288\" class=\"wp-image-5288\" srcset=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/3.jpg 1500w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/3-1024x768.jpg 1024w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/3-768x576.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"960\" height=\"600\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/74181009_05853_Greeceis_Melitzanes.gif\" alt=\"\" data-id=\"5289\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5289\" class=\"wp-image-5289\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1200\" height=\"630\" src=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/unnamed.jpg\" alt=\"\" data-id=\"5290\" data-link=\"https:\/\/www.helloholidays.ro\/blog\/?attachment_id=5290\" class=\"wp-image-5290\" srcset=\"https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/unnamed.jpg 1200w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/unnamed-1024x538.jpg 1024w, https:\/\/www.helloholidays.ro\/blog\/wp-content\/uploads\/2019\/10\/unnamed-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 fim sinceri. Cum vine toamna, cum ni se face dor de Grecia. De soarele, de plaje, de tavernele albastre \u0219i de m\u00e2ncarea ei gustoas\u0103, savurat\u0103 \u00een prag de sear\u0103. T\u00e2njim dup\u0103 o vacan\u021b\u0103 \u00een Grecia \u0219i chiar ne facem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1018,3],"tags":[1118,1119,1120],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dor de Grecia: 3 re\u021bete grece\u0219ti s\u0103n\u0103toase \u0219i delicioase - Hello Holidays Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helloholidays.ro\/blog\/dor-de-grecia-3-retete-grecesti-sanatoase-si-delicioase\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dor de Grecia: 3 re\u021bete grece\u0219ti s\u0103n\u0103toase \u0219i delicioase - Hello Holidays Blog\" \/>\n<meta property=\"og:description\" content=\"S\u0103 fim sinceri. Cum vine toamna, cum ni se face dor de Grecia. De soarele, de plaje, de tavernele albastre \u0219i de m\u00e2ncarea ei gustoas\u0103, savurat\u0103 \u00een prag de sear\u0103. 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