{"id":5787,"date":"2020-02-27T16:20:26","date_gmt":"2020-02-27T13:20:26","guid":{"rendered":"https:\/\/www.helloholidays.ro\/blog\/?p=5787"},"modified":"2020-02-27T16:20:28","modified_gmt":"2020-02-27T13:20:28","slug":"cum-poti-evita-sa-te-imbolnavesti-in-timpul-calatoriilor","status":"publish","type":"post","link":"https:\/\/www.helloholidays.ro\/blog\/cum-poti-evita-sa-te-imbolnavesti-in-timpul-calatoriilor\/","title":{"rendered":"Cum po\u021bi evita s\u0103 te \u00eemboln\u0103ve\u0219ti \u00een timpul c\u0103l\u0103toriilor"},"content":{"rendered":"\n<p>Odat\u0103 cu Coronavirusul\ncare face ravagii \u00een China, r\u0103sp\u00e2ndit \u0219i \u00een Europa, mul\u021bi turi\u0219ti sunt panica\u021bi\nprivind viitoarele vacan\u021be. Este normal. Vorbim despre un virus nou, care se\nr\u0103sp\u00e2nde\u0219te rapid \u0219i afecteaz\u0103 destul de puternic persoanele cu sistemul\nimunitar sc\u0103zut. Acest lucru nu \u00eenseamn\u0103 c\u0103 nu mai putem c\u0103l\u0103torii \u00een\ndestina\u021bii foarte pu\u021bin afectate, ci c\u0103 ar trebui s\u0103 sporim m\u0103surile de\nprecau\u021bie. Iar dac\u0103 unele persoane c\u0103l\u0103toresc din pl\u0103cere \u0219i \u00ee\u0219i pot anula\nvacan\u021bele, cele care c\u0103l\u0103toresc \u00een interes de afaceri sunt nevoite s\u0103 ia m\u0103suri\nmai mari de precau\u021bie. Din fericire, exist\u0103 c\u00e2teva ac\u021biuni pe care le po\u021bi\n\u00eentreprinde pentru a reduce considerabil \u0219ansele de a te \u00eemboln\u0103vi \u00een timpul c\u0103l\u0103toriilor.\n<\/p>\n\n\n\n<p><strong>Mai minu\u021bios cu igiena<\/strong><\/p>\n\n\n\n<p>Primul lucru pe\ncare \u00eel po\u021bi face pentru a-\u021bi cre\u0219te \u0219ansele de a nu te \u00eemboln\u0103vi este\np\u0103strarea igienei personale, la cel mai \u00eenalt nivel. Nu ai cum s\u0103 nu atingi suprafe\u021be\ncu germeni (bare, mas\u0103, scaune sau clan\u021ba de la u\u0219\u0103), mai ales dac\u0103 c\u0103l\u0103tore\u0219ti\ndes cu avionul, trenul sau dac\u0103 m\u0103n\u00e2nci la restaurante de tip bufet. \u00cens\u0103 po\u021bi\nevita s\u0103 introduci acei germeni \u00een organism, sp\u0103l\u00e2ndu-te des pe m\u00e2ini, dezinfect\u00e2ndu-le.\nSpal\u0103-te pe m\u00e2ini \u00eenainte de fiecare mas\u0103. S-ar putea ca apa \u0219i s\u0103punul s\u0103\nnu-\u021bi fie tot timpul la \u00eendem\u00e2n\u0103, a\u0219a c\u0103 ia-\u021bi \u00een bagaj \u0219erve\u021bele \u0219i gel\ndezinfectante. Ai grij\u0103 s\u0103 te \u0219tergi bine pe m\u00e2ini \u00eenainte de a atinge gura,\nnasul sau ochii. C\u00e2nd ai \u0219ansa s\u0103 te speli pe m\u00e2ini, freac\u0103 m\u00e2inile bine cu\ns\u0103pun pentru cel pu\u021bin 20 de secunde. <\/p>\n\n\n\n<p><strong>Fii atent ce\nbei \u0219i ce m\u0103n\u00e2nci<\/strong><\/p>\n\n\n\n<p>Este important s\u0103\nte speli pe m\u00e2ini \u00eenainte de mas\u0103. La fel de important este s\u0103 fii atent la\nceea ce consumi de fapt. Cu c\u00e2t alimentele sunt mai s\u0103n\u0103toase \u0219i bogate \u00een\nnutrien\u021bi, cu at\u00e2t te vei sim\u021bi mai bine. E\u0219ti mai protejat. Ar trebui s\u0103 \u0219tii\nde orice alergie alimentar\u0103 sau intoleran\u021b\u0103 pe care o ai \u00eenainte de a porni la\ndrum. Astfel vei putea evita alimentele care \u00ee\u021bi provoac\u0103 o stare de r\u0103u. Nu\nconsuma alimente care nu sunt bine preparate, precum biftecul tartar sau altele\nasem\u0103n\u0103toare. Nu vrei s\u0103 ai probleme cu stomacul \u00een aceast\u0103 perioad\u0103, c\u00e2nd\nsistemul t\u0103u imunitar trebuie s\u0103 fie puternic. Ai grij\u0103 \u0219i la ap\u0103. Bea\nsuficient\u0103. Ea te va ajuta s\u0103 elimini impurit\u0103\u021bile din organism \u0219i te va\nmen\u021bine hidratat. <\/p>\n\n\n\n<p><strong>Pune-te la\ncurent cu toate vaccinurile<\/strong><\/p>\n\n\n\n<p>Intereseaz\u0103-te de vaccinuri \u00eenainte de a porni spre orice destina\u021bie. Consult\u0103 agen\u021bii de turism sau Ministerul Afacerilor Externe (<a href=\"http:\/\/mae.ro\/\">mae.ro<\/a>) pentru a fi la curent cu toate detaliile. Este mai bine s\u0103 fii precaut \u0219i \u00een siguran\u021b\u0103 dec\u00e2t s\u0103 regre\u021bi ulterior. De asemenea, este important s\u0103 preambalezi medicamentele de care ai putea avea nevoie. De\u0219i multe destina\u021bii au farmacii la care po\u021bi apela, dar este bine s\u0103 ai \u00een caz de urgen\u021b\u0103. Dac\u0103 r\u0103ce\u0219ti \u00eentr-un ora\u0219 str\u0103in este bine s\u0103 ai medicamentele la \u00eendem\u00e2n\u0103, evit\u00e2nd plimbarea prin farmacii pentru un medicament potrivit \u021bie. S\u0103 nu pleci de acas\u0103 f\u0103r\u0103 vitamina C. <\/p>\n\n\n\n<p><strong>Protejeaz\u0103-te\n\u00eempotriva mu\u0219c\u0103turilor de insecte<\/strong><\/p>\n\n\n\n<p>Unele boli se\ntransmit prin ciupituri\/mu\u0219c\u0103turi de insecte. Protejeaz\u0103-te \u00eentotdeauna c\u00e2nd\npetreci timp \u00een aer liber. Cerceteaz\u0103 destina\u021bia pentru a afla dac\u0103 exist\u0103\nanumite insecte care te pot ciupi (precum \u021b\u00e2n\u021barii) \u0219i ce efect pot avea\nciupiturile lor asupra organismului t\u0103u. Pune \u00een bagaj o crem\u0103 sau un spray puternic\n\u00eempotriva insectelor \u0219i \u00eembr\u0103c\u0103minte adecvat\u0103, menit\u0103 s\u0103 \u00eempiedice insectele\ns\u0103-\u021bi ating\u0103 pielea. \u00cen situa\u021bii severe, pute\u021bi chiar s\u0103 opta\u021bi pentru piese\nvestimentare impermeabile.. De asemenea, poate fi o idee bun\u0103 s\u0103 \u021bii cont de\nmomentele zilei \u0219i ale anului, c\u00e2nd insectele reprezint\u0103 cea mai mare problem\u0103,\n\u0219i s\u0103 \u00ee\u021bi planifici c\u0103l\u0103toria \u00een func\u021bie de acestea. <\/p>\n\n\n\n<p><strong>\u00cencepe\npreg\u0103tirile \u00eenainte de c\u0103l\u0103torie<\/strong><\/p>\n\n\n\n<p>M\u0103surile de\nprecau\u021bie se iau de acas\u0103. Asigur\u0103-te c\u0103 s\u0103n\u0103tatea ta general\u0103 este bun\u0103 \u0219i c\u0103\nimunitatea este c\u00e2t mai puternic\u0103. Dormi suficient, \u021bine o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i\nhidrateaz\u0103-te corespunz\u0103tor. S\u0103n\u0103tatea ta mental\u0103 \u0219i emo\u021bional\u0103 poate avea, de\nasemenea, un efect asupra s\u0103n\u0103t\u0103\u021bii tale fizice. A\u0219a c\u0103, \u00een s\u0103pt\u0103m\u00e2nile premerg\u0103toare\nplec\u0103rii, \u00eencearc\u0103 s\u0103 nu te stresezi prea tare g\u00e2ndindu-te la ce poate fi.\nC\u00e2nt\u0103re\u0219te-le la rece \u0219i documenteaz\u0103-te din surse oficiale. Stresul poate\nproduce multe probleme de s\u0103n\u0103tate precum astm, dureri de cap \u0219i deregl\u0103ri gastro-intestinale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu Coronavirusul care face ravagii \u00een China, r\u0103sp\u00e2ndit \u0219i \u00een Europa, mul\u021bi turi\u0219ti sunt panica\u021bi privind viitoarele vacan\u021be. Este normal. Vorbim despre un virus nou, care se r\u0103sp\u00e2nde\u0219te rapid \u0219i afecteaz\u0103 destul de puternic persoanele cu sistemul imunitar sc\u0103zut. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,14],"tags":[1259,1260],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum po\u021bi evita s\u0103 te \u00eemboln\u0103ve\u0219ti \u00een timpul c\u0103l\u0103toriilor - Hello Holidays Blog<\/title>\n<meta name=\"description\" content=\"Exist\u0103 c\u00e2teva ac\u021biuni pe care le po\u021bi \u00eentreprinde pentru a reduce considerabil \u0219ansele de a te \u00eemboln\u0103vi \u00een timpul c\u0103l\u0103toriilor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helloholidays.ro\/blog\/cum-poti-evita-sa-te-imbolnavesti-in-timpul-calatoriilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum po\u021bi evita s\u0103 te \u00eemboln\u0103ve\u0219ti \u00een timpul c\u0103l\u0103toriilor - 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