{"id":5862,"date":"2020-03-19T09:32:49","date_gmt":"2020-03-19T06:32:49","guid":{"rendered":"https:\/\/www.helloholidays.ro\/blog\/?p=5862"},"modified":"2020-03-20T17:43:55","modified_gmt":"2020-03-20T14:43:55","slug":"sfaturi-pentru-un-somn-odihnitor-in-vacante","status":"publish","type":"post","link":"https:\/\/www.helloholidays.ro\/blog\/sfaturi-pentru-un-somn-odihnitor-in-vacante\/","title":{"rendered":"Sfaturi pentru un somn odihnitor \u00een vacan\u021be"},"content":{"rendered":"\n<p>Fie c\u0103 alegem <a href=\"https:\/\/www.helloholidays.ro\/circuite\/teme-circuite-autocar?\">vacan\u021ba cu autocarul<\/a>, cu avionul sau cu ma\u0219ina personal\u0103, mul\u021bi ne confrunt\u0103m cu probleme de somn. Oric\u00e2t de confortabil\u0103 ar fi modalitatea de transport, nic\u0103ieri nu este ca acas\u0103, iar lipsa somnului \u00ee\u021bi poate provoca st\u0103ri de nervozitate, \u00een acest mod risc\u00e2nd s\u0103-\u021bi strici sejurul. Pentru a evita acest lucru, ia \u00een considerare c\u00e2teva tehnici care te pot ajuta s\u0103 te odihne\u0219ti de-a lungul <a href=\"https:\/\/www.helloholidays.ro\/circuite\/teme-pelerinaje\">c\u0103l\u0103toriei<\/a>. Fie c\u0103 vorbim despre un traseu de dou\u0103 ore cu avionul, unul de \u0219ase ore cu autocarul sau de 10 ore cu ma\u0219ina personal\u0103, odihna este necesar\u0103 pentru un sejur pl\u0103cut, din care s\u0103 revii cu amintiri frumoase. <\/p>\n\n\n\n<p>Simptomele lipsei de somn includ oboseala corpului, lipsa de energie pe timp de zi, probleme digestive, dureri de cap \u0219i dificult\u0103\u021bi de concentrare. Pentru a evita sau a dep\u0103\u0219i aceste simptome, \u00eencearc\u0103 strategii care s\u0103 te ajute s\u0103 cape\u021bi odihna de care ai nevoie de-a lungul traseului spre destina\u021bie \u0219i la <a href=\"https:\/\/www.helloholidays.ro\/turism-intern?\">cazare<\/a>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.helloholidays.ro\/blog\/cum-te-pregatesti-pentru-un-drum-lung-cu-autocarul\/\">Relaxarea \u00een autocar<\/a> sau <a href=\"https:\/\/www.helloholidays.ro\/blog\/5-sfaturi-pentru-un-somn-odihnitor-avion\/\">\u00een avion<\/a><\/strong><\/p>\n\n\n\n<ul><li>C\u0103l\u0103toria cu autocarul sau avionul pentru o perioad\u0103 lung\u0103 de timp poate fi incomod\u0103 dac\u0103 nu reu\u0219e\u0219ti s\u0103 a\u021bipe\u0219ti m\u0103car jum\u0103tate de or\u0103. Iat\u0103 c\u00e2teva sfaturi pentru un somn odihnitor \u00een timpul c\u0103l\u0103toriei:<\/li><li>Trage draperia. Lumina te perturb\u0103, chiar \u0219i atunci c\u00e2nd crezi c\u0103 ai adormit. Autocarul merge \u0219i oscila\u021bia \u00eentre zonele de umbr\u0103 \u0219i cele de lumin\u0103 duce la deranjul unui somn odihnitor \u0219i, implicit, la nervozitate. Ia-\u021bi \u00een geant\u0103 o masc\u0103 de somn pentru a bloca lumina sau trage draperia. <\/li><li>\u00cencearc\u0103 s\u0103 reduci zgomotul. Zgomotul unui avion sau cel produs de turi\u0219tii din autocar te pot \u021bine treaz.&nbsp; Un set de c\u0103\u0219ti menit s\u0103 reduc\u0103 zgomotul este lucrul de care ai nevoie \u00eentr-o c\u0103l\u0103torie deoarece induce somnul prin lini\u0219tea oferit\u0103. <\/li><li>Adu-\u021bi propriile auxiliare pentru somn. O pern\u0103 pentru g\u00e2t, care s\u0103 \u00ee\u021bi sprijine capul, \u0219i o p\u0103tur\u0103 care s\u0103-\u021bi aminteasc\u0103 de mediul de acas\u0103 sunt un plus \u00een timpul c\u0103l\u0103toriilor. Uit\u0103 de grija unei gen\u021bi \u00een plus \u0219i ia-le cu tine. Acesta este unul dintre avantajele unei vacan\u021be cu autocarul \ud83d\ude0a <\/li><li>Re\u021bine c\u0103 este deosebit de important s\u0103 te odihne\u0219ti \u00een drum spre destina\u021bie, mai ales dac\u0103 autocarul sau avionul ajunge pe timp de zi. Dac\u0103 sosirea are loc pe timp de noapte, cu at\u00e2t mai bine: descoperi mai intens \u0219i cu mai mult\u0103 pl\u0103cere atmosfera vibrant\u0103 a sta\u021biunii.<\/li><li>Nu toat\u0103 lumea poate dormi bine la hotel. \u00cemprejurimile necunoscute, zgomotul, un pat nou, altitudinea \u0219i clima local\u0103 te pot \u00eempiedica s\u0103 dormi at\u00e2t c\u00e2t ai nevoie. Ia m\u0103surile necesare pentru c\u0103, de\u0219i mult\u0103 lume ignor\u0103 acest lucru, odihna este un factor important pentru a avea o<a href=\"https:\/\/www.helloholidays.ro\/sejururi\/oferte-antalya-turcia-1567\"> vacan\u021b\u0103 reu\u0219it\u0103<\/a>. <\/li><\/ul>\n\n\n\n<p><strong>Sfaturi pentru\nun somn odihnitor \u00een vacan\u021be<\/strong><\/p>\n\n\n\n<ul><li>Respect\u0103 programul de somn obi\u0219nuit. C\u00e2nd este posibil, mergi la somn \u0219i treze\u0219te-te \u00een acela\u0219i moment \u00een care ai face-o acas\u0103.<\/li><li>\u00cempacheteaz\u0103 \u00eenc\u0103l\u021b\u0103mintea de sport deoarece 20-30 de minute de exerci\u021bii fizice pe zi te vor ajuta cu siguran\u021b\u0103 s\u0103 ai un somn mai odihnitor. \u00cencearc\u0103 s\u0103 faci exerci\u021bii fizice cu cel pu\u021bin cinci ore \u00eenainte de culcare, \u00een caz contrar \u00ee\u021bi vei perturba somnul.<\/li><li>Preg\u0103te\u0219te-\u021bi camera. \u00cenainte de a te b\u0103ga \u00een pat, prive\u0219te prin camer\u0103 \u0219i verici\u0103 ce te-ar putea deranja noaptea sau diminea\u021b\u0103. Mici ajust\u0103ri precum tragerea draperiilor, oprirea unui robinet care se scurge \u0219i schimbarea termostatului sunt utile pentru un somn f\u0103r\u0103 griji. <\/li><li>\u00cenchide telefonul. \u00cenainte de a stinge luminile, asigur\u0103-te c\u0103 nu te deranjeaz\u0103 nimeni pe timpul somnului. D\u0103 telefonul pe \u201emute\u201d \u0219i las\u0103-\u021bi doar soneria, dac\u0103 ai o or\u0103 la care te treze\u0219ti \u00een mod obi\u0219nuit.<\/li><li>Corpul t\u0103u are nevoie de o odihn\u0103 complet\u0103 \u00een fiecare sear\u0103 pentru a func\u021biona corect \u0219i pentru a \u00ee\u021bi permite s\u0103 te bucuri \u0219i s\u0103 profi\u021bi la maximum de timpul petrecut \u00een vacan\u021b\u0103, a\u0219a c\u0103 \u00ee\u021bi recomand\u0103m s\u0103 nu pierzi o noapte calitativ\u0103 de somn! <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fie c\u0103 alegem vacan\u021ba cu autocarul, cu avionul sau cu ma\u0219ina personal\u0103, mul\u021bi ne confrunt\u0103m cu probleme de somn. Oric\u00e2t de confortabil\u0103 ar fi modalitatea de transport, nic\u0103ieri nu este ca acas\u0103, iar lipsa somnului \u00ee\u021bi poate provoca st\u0103ri de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1281,1279],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi pentru un somn odihnitor \u00een vacan\u021be - Hello Holidays Blog<\/title>\n<meta name=\"description\" content=\"Fie c\u0103 alegem vacan\u021ba cu autocarul, cu avionul sau cu ma\u0219ina personal\u0103, mul\u021bi ne confrunt\u0103m cu probleme de somn. Oric\u00e2t de confortabil\u0103 ar fi modalitatea de transport\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helloholidays.ro\/blog\/sfaturi-pentru-un-somn-odihnitor-in-vacante\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi pentru un somn odihnitor \u00een vacan\u021be - Hello Holidays Blog\" \/>\n<meta property=\"og:description\" content=\"Fie c\u0103 alegem vacan\u021ba cu autocarul, cu avionul sau cu ma\u0219ina personal\u0103, mul\u021bi ne confrunt\u0103m cu probleme de somn. 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